30 Day Plank Fitness Challenges Workout 9.1

The 30 Day Plank program offers a structured 30-day workout regimen focusing on core exercises, suitable for individuals of all ages and genders. The workout progressively intensifies, culminating in a challenging day 30 routine.

• This application presents 6 rigorous workouts featuring 8 different core exercise variations.
• Comprehensive exercise instructions provided through text guides, photos, and videos.
• Easily track and sync your progress with the option to export and import data.
• Incorporates a selection of fitness recipes for added dietary support.
• Facilitates markups for rest days, workout scheduling, and push notifications.
• Allows users to reset workout days and exercises, utilize plank exercise timers, and monitor weight progression with weight charts and BMI calculations.
• Simple yet dynamic interface compatible across various Apple devices like iPod, iPhone, iPad, and iPad Mini.

For inquiries or feedback related to the application, please direct your correspondence to [email protected]. We welcome your input to enhance our services.

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